Depression is one of the most common mental disorder in modern life. Depression can be categorized according the intensity as mild, moderate and severe depression .In the state of low mood the person feels inactive. Depression affects thoughts, feelings , behavior, inner vibrations and the sense of happy comfort. It is a kind of self-doubt that overpowers the mental frame .The psychological studies suggest that women and old age people are more prone to depression. 100counsellors help you come realize the potential that you possess and help you develop the strategies to cope with it.

What brings happiness back to life ?

Depression is a mental pain with physical connotations and consequences. It begins with the disappointment creeping in our soul. Those are the dark days and hard times. The chemical imbalances trigger the emotions and the life becomes a living hell.

How does Depression Act ?

Some people go into a sort of hopelessness and dejection. Fear ,anxiety and emptiness starts dominating the spirit and the subject starts feeling low. Depression is a grief without reason. Exhaustion, insomnia, headaches, nausea, weight loss and weight gain, sadness, worthlessness, a loss of appetite are different symptoms of depression. Janet fitch says that ‘’depression,  suffering and anger are all part of being human’’. I wholly comply but as a friend and counselor I would suggest not to bog down but to stand tall. Don’t be a sellout to depression. Try to understand your life and existence. Channel your energy. Depression is the anger turned inward. Don’t overdenture. Realize yourself and connect with your programme. You are not borne to Mourn.