Physical wellness is the state of body when the person feels fit and motivated for the daily doings of life. Physical wellness is about maintaining a healthy body and proactive exercise, regular and balance diet. 100counsellors help you get in touch with coaches and experts.

‘’Health is a state of body’’-J Stanford  suggests, ’’wellness is a state of being’’ he further explained. Physical wellness concerns both, the state of body as well as the state of being.

What is health

According to the world health organization ‘’Health is a state of complete physical, mental and social well  being  and not merely the absence of disease or infirmity’’. Now the concept of bodybuilding  as real health should be given a second thought.

What affects the physical wellness

Man is the product of habbits. The healthful habbits  like exercise, balance diet, routine check- ups and socializing impact positively on the human health whereas destructive habbits  like  alcohol, laziness, drugs and tobacco impair the physical wellness.

Is doctor the only help ?

Time guides. The sagacious minds and Ayurveda researched and developed doctrines .’The best six doctors anywhere and no one can deny it are’’ said Wayne Fields,’’ sunshine, water, rest, air, exercise and diet’’. Be genuine to yourself and you will find physical wellness naturally. Doctors and experts are required only in the serious concerns related physical health.

Health is the real treasure

Great Virgil puts it in divine words ’’ the greatest wealth is health’’ .We  feel going gymnasium and consuming protein is the way to a good health but that is an advertised pseudo notion. The reality is that life knows everything naturally. Invest in yourself and wellness comes as ROI [return on investment].

Physical wellness – (food for thought)

An authority on physical wellness, Ann Wigmore says ’’the food you eat can either be the safest and most powerful form of medicine –or the slowest form of poison’’. In the world of junk food health needs serious attention. Healthy diet plus proper nutrition is the key to physical wellness.

Your body is an asset provided by nature. Embrace yourself with all the weaknesses and train hard to get fit. Love yourself if you want to be loved by others. You will never get another machine like your body ever in time and space. Respect this creation of nature ,take little steps everyday. Wellness is our birthright.